While your thumb rests on the depression below your knee cap, your little finger is pointing at ST-36. This acupressure point can be found on the inner side of the ankle bone. Acupuncture is one of the conservative treatments for ankle sprain, especially in China. Experimental animals Use this acupressure point to relieve swollen feet. 2. This blog will give an overview of how acupuncture helps injuries heal–specifically, knee sprains. Therefore, we developed a new ankle sprain pain model in the rat and then tested the effects of EA applied to acupuncture points, using this model. You will find research and general articles on our blog, acupuncture point information, herbal formulas, foundational theories and much more are on our theory site. There are meridian points located in the front and back of the legs, as well as the feet that when triggered, can greatly impact the lower leg/foot complex. Do this … There is normally a very tender point around SJ 4 Yang Chi. Foot pain, ankle pain, and ankle instability are almost always associated with trigger points. Even when you do not have the money or time to visit a professional, you can still practice acupressure at home and relieve some of the symptoms. Pain, weakness, numbness, and even muscular atrophy of the foot can all be solved by regularly stimulating the ST-41. Make sure that you apply pressure a couple of times a day, for 5-10 seconds. As ancient texts explain, daily stimulation of this acupoint can help resolve a great deal of ankle and foot-related issues. Acupuncture Magic Points for Ankle Stiffness. During each session, 3 to 5 points were selected for insertion. The typical treatment for an ankle sprain is … When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy. The GB-40 acupoint can be located near the external malleolus. Lifting, thrusting, and twisting techniques were administered. The first signs of pain relief are felt after only a few minutes. Remember to stay on your healthy foot until your doctor gives you the sign that it is safe to proceed to treat the BI-60 on your affected foot. 1). Massage Therapy – Lower Leg Tui Na and Massage for Posterior and Lateral portion of lower leg. Once again, use your thumb to apply light pressure for 5-10 seconds. There are also specific acupressure points that reduce swelling, decrease inflammation and alleviate pain. for topic: Can Acupuncture Help A Sprained Ankle If you’ve ever sprained your ankle, you’re well aware of the pain, swelling, and bruising that goes with the territory. Because it helped me greatly, and I do not want to keep all of this useful information just for myself. He was referred to the Department of Acupuncture … Triple Warmer 4 is the magic acupuncture point which can cure wrist pain, neck, and shoulder pain as well. But you know how interested I am for alternative medicine. Luckily, I found acupuncture and acupressure helpful. Traditional treatment of this particular injury is initial symptom management from a Western perspective. As an Amazon Associate I earn from qualifying purchases. What gave me the idea that I should use acupuncture was a 2019 study. In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. Acupuncturist’s insert needles in specific meridians or points along the ankle, foot or leg to stimulate these points, re-directing the Qi to help your body’s natural healing process. It provokes a release of histamine, which reduces the number of inflammatory agents present on site. Behind your external malleolus, you will find the Bl-60 acupoint. In Chinese medicine, sprains are considered damage … Continue reading Healing Sprains with Acupuncture Luckily, the benefits of acupuncture for a sprained ankle are some great ones. These points move the Qi and Blood in and around the ankle, and allow deep healing. This acupoint is located in the depression between the tip of your external malleolus and your calcaneus tendon. What Are The Best Gua Sha Tool Shapes And How Do You Pick A Gua Sha Tool? This video will show you how to treat lateral ankle sprain with acupuncture and dry needling. A Master Tung acupuncture point relieves pain and swelling due to ankle sprains. In fact, many clinics who offer Acupuncture in San Diego recommend Acupuncture to treat chronic ankle instability. P7; The Great Mound or Pericardium 7 is one of the most important acupuncture points for wrist pain. To develop this CPG, various acupressure points were applied in clinical research. MORE HERE ON ACUPUNCTURE AND SWOLLEN ANKLES. Whenever I was not able to schedule an acupuncture session, I would be practicing acupressure alone, at home. This acupuncture point alone is amazingly effective for sprained or strained ankle and I have had occasion to use it several times in my clinic. It represents one of the essential ankle meridian points and, as such, is highly recommended to those interested in acupuncture for a sprained ankle. Regular acupuncture can help with issues such as pain, swelling, inflammation, stiffness, and reduced range of motion. He had sprained ankle joint going down the stairs. One of those tools is called Electroacupuncture Carefully locate and apply pressure on the selected acupoints and enjoy the benefits that are to come. The three-mile point is a popular point of acupuncture that is present at about 3-4 cm beneath the knee cap region, and about a cm away from the ankle bone. Oakville Acupuncture Treatment for Old Ankle Sprains! This is also one of the commonly stimulated points using a TENS machine that helps relieve pain. 1999; 17 (4):374–375. I fell in love with at-home acupressure and the relief that it brought upon. It represents one of the essential ankle meridian points and, as such, is highly recommended to those interested in acupuncture for a sprained ankle. Elevation: Elevating you ankle over your heart 2-3 hours a day will reduce bruising and swelling in the area. Please contact Customer Support for assistance. Sterile, single-use, hair thin needles were used. Therefore, we perform a systematic review and meta-analysis to evaluate the evidence for acupuncture's effectiveness, safety and cost benefits for the treatment. Translated as small joint, the Xiaojie acupoint is well known for its use in the Master Tung system of acupuncture. It is one of the most common injuries in the general population as well as in athletes. He offers acupuncture, acupressure, cupping, and herbal remedies for a variety of conditions, including sports injuries. More than 25,000 individuals sprain an ankle each day in … This video will show you how to treat lateral ankle sprain with acupuncture and dry needling. Leaving the two malleoli, we now move towards the dorsum of the foot. This combination will suggest more detailed evaluation and lead to more optimal long-term recovery outcomes.

Weak ankles, ankle pain, and ankle instability are all common (together and separately) in runners, and people who spend a lot of time on their feet at work - especially women who stand or walk for long periods in high heeled shoes. Not to worry, you will still gain the benefits that we discussed. The following acupuncture points were used in this ankle pain acupuncture research study: Shenmai (BL62), Zhaohai (KD6), Jiexi (ST41), Taixi (KD3), Kunlun (BL60), Yanglingquan (GB34), and local Ashi (tender) points. Here you will locate the KI-3 acupoint. Find the most tender point. Stimulating the GB-40 can help against swollen ankles, numbness, and pain in the lower extremities, especially the feet. SI 3 is one of the Eight confluent points of the Extra meridians. In the chronic states where repeated injury occurs due to ligamentous stretching acupuncture addresses muscular balance in the lower extremities attempting to reduce the incidence.