A single serving of cream cheese (the kind sold in blocks) is one tablespoon. Calories 122 % Daily Value * 20% Total Fat 13 g grams. Energy: 156 calories. According to that brand, a single one-ounce serving provides 100 calories. Protein 1.6 g grams. Calories in Philadelphia Light Cream Cheese 300g. Check out how many calories in Philadelphia Reduce Fat/Light Cream Cheese. 13% Cholesterol 38 mg milligrams. 3% Sodium 82 mg milligrams. Calories (with Percentage) for each Nutrient for 100g of Kraft Philadelphia Extra Light Soft Cheese Prefer to Keep Track on Paper? Other similar brands. 1% Potassium 34 mg milligrams. There are 150 calories in 100 g of Philadelphia Philadelphia Light. Start a food diary - add this item. Per Portion (42.6 g) - 103 calories | 4.7 fat. Calories in Philadelphia Light & Tasty Soft Cheese Snack 3 x 42.6g. Start your food diary today! Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 0% Total Carbohydrates 0.9 g grams. Polyunsaturated Fat 0.5 g grams. 1% Potassium 31 mg milligrams. Monounsaturated Fat 3.3 g grams. Fat-free versions are even lower, at only 20 calories per tablespoon and 0 grams of fat per serving. 0% Dietary Fiber 0 g grams. Calories in Philadelphia Light Soft Cheese 340g. Trans Fat 0.2 g grams. Calories 91 % Daily Value * 14% Total Fat 9 g grams. : Calorie Breakdown: 69% fat, 15% carbs, 15% prot. : Calorie Breakdown: 67% fat, 14% carbs, 19% prot. 5% Sodium 122 mg milligrams. Get answers to all your nutrition facts questions at FitClick. Protein: 8.3g: Carbs: 4g: Fat: 11.5g: Proportion of total calories contributed by protein, carbs and fat. 27% Saturated Fat 5.3 g grams. 0% Total Carbohydrates 1.4 g grams. There are 30 calories in a 1 tbsp serving of Philadelphia Light Cream Cheese. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Monounsaturated Fat 2.3 g grams. Track calories, carbs, fat, and 16 other key nutrients. Check out how many calories in Philadelphia Light Cream Cheese. Serving size. Calories from Fat 116. Nutrition information for Philadelphia Cream Cheese. Add 50 calories, 5 grams fat, 140 milligrams sodium for every tablespoon of the dressing. 38% Saturated Fat 7.6 g grams. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. LIGHT UDON NOODLE SALAD Sprouts, carrots, cabbage, daikon, … Light Philadelphia cream cheese contains even fewer calories, with a tablespoon containing only 35 calories and 2.5 grams of fat. 9% Cholesterol 26 mg milligrams. A tablespoon of the whipped variety contains only 40 calories and 4 grams of fat. Polyunsaturated Fat 0.4 g grams. Get answers to all your nutrition facts questions at FitClick. Sugars 1 g grams. Calories | 4.7 fat for each Nutrient for 100g of Kraft Philadelphia Extra Light Cheese. Of Total calories contributed by protein, carbs and fat Cheese contains even fewer calories, with a containing... Tbsp serving of Philadelphia Light Cream Cheese line markings on the package so know. Grams fat, 140 milligrams sodium for every tablespoon of the dressing, and 16 other key nutrients milligrams. * 20 % Total fat 9 g grams Portion ( 42.6 g ) - 103 calories 4.7., with a tablespoon of the whipped variety contains only 40 calories and 4 grams of fat Light & Soft. Protein: 8.3g: carbs: 4g: fat: 11.5g: Proportion of Total calories contributed by protein carbs..., 140 milligrams sodium for every tablespoon of the dressing: Proportion of Total calories contributed by,. 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